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Here are three tips to help with acne prevention and treatment

Get sunshine and inhale fresh air

As you know the ingredients of healthy skin are fresh air replete with oxygen and sunshine containing vitamin D. Not only your body but also your skin will jointly give a positive response to these two gifts of nature. These health boosters are also known as stress reducers, but avoid getting a sun burn. You may use a sun protection but keep it in mind that even pleasant stress can gear up the speed of internal chemical responses causing acne. Planning well in time before the amusing tensions such as a wedding, a new job, and transfer from first job to another or giving birth to a baby can save you from extra stress and resulting acne. Exercise can help you in reducing tension.

Drinking water

Drink water daily in enough quantity. Mineral water is also very useful. Taking too little water can lead to de hydration resulting in dead skin cells which don’t fall off properly developing blocked pores. Take care that your skin doesn’t get dry. If the skin gets dry, the body starts producing more oil. As a result, extra oil will produce extra dead skin cells, blocked pores and resulting acne flare ups.

Adding vegetables, seeds, nuts and all kind of fresh fruits to diet

Fresh juices are regarded as a welcome addition to the diets. Adding salads, dry fruits and other healthy fresh treats can strengthen your immunity against all the disease. In take of red meet and dairy products should be decreased as they are difficult to digest and their acid forming properties are not good for our health.

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Everybody looks for solutions to how to clear acne. Major part of the population that suffers from acne, chooses to buy over the counter products which have many chemicals which can at times slow the healing and irritate the skin. These products contain many harmful products which can have side effects which can damage the skin.

Natural Ingredients

There are many things which can be found at home which can cure acne and clear the skin. Baking soda, can be used as a scrub that gently exfoliates the skin. Vinegar can kill the bacteria which cause acne, balance the pH of the skin and absorb oil.  Lime juice can also be substituted for vinegar and can stop the growth of acne spots. An egg white mask can also be used to heal the skin. Oat meal has the tendency to absorb excess oil so cooked oatmeal can be rubbed on the face and used as a mask for a clearer skin. Fiber rich food should be consumed regularly to help the digestive system too as the digestive system is closely related to the skin.

Other Effective Solutions

Over the counter products if are the only option, the ones containing benzoyl peroxide are very effective. Other products which contain aloe vera can also be used as they are also very effective.

Girls should always avoid using oil based make up and always prefer water based make up as these are better for oily skin which causes acne.

Another answer to the question on how to clear acne is laser. Many beauty clinics offer laser therapies which not only cure acne but also solve the problem on a long term basis. The only care that needs to be taken is that the laser therapy should be done under the guidance of a trained and qualified dermatologist. Laser therapies if not done properly can cause harm to the skin which becomes very difficult to cure.

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